Course curriculum

  • 1
    WELCOME
    • Welcome
    • Philosophy & Methods
    • The Big Picture: Blueprint Basics
    • Terms & Conditions
  • 2
    A Healthy Home Food System (M1)
    • Welcome
    • Lesson 1: Food Groups
    • Lesson 2 : Food & Nutrients
    • Lesson 3 : Portion Sizes & Appetite
    • Lesson 4 : Food Balance
    • Lesson 5: Meal Planning & Shopping
    • Lesson 6 : Real Meals & Snacks
  • 3
    A Positive Family Feeding Strategy (M2)
    • Welcome
    • Lesson 1 : Feeding Foundations
    • Lesson 2 : Negative Feeding
    • Lesson 3 : The Gold Standard in Feeding
    • Lesson 4 : Family Meals
    • Lesson 5 : The Mealtime Vibe
  • 4
    Your Child’s Development and Eating (M3)
    • Welcome
    • Lesson 1 : Physical Growth
    • Lesson 2 : Cognitive, Social & Emotional Growth
    • Lesson 3 : Autonomy & Agency
  • 5
    Putting it All Together: Troubleshooting Concerns & Challenges
    • Welcome
    • Lesson 1 : Putting it All Together
    • Lesson 2 : Food Challenges
    • Lesson 3 : Feeding Challenges
    • Lesson 4 : Development Challenges
    • Lesson 5 : Multiple Challenges
  • 6
    BONUS : Getting Started: Your Food & Feeding History
    • Welcome
    • Lesson 1: Self-Assessment of Food Preferences & Eating Habits
    • Lesson 2 : Your Food History
    • Lesson 3: Your Expectations
  • 7
    BONUS : Healthy Habits for All Kids
    • Lesson 1 : Sleep
    • Lesson 2 : Exercise & Play
    • Lesson 3 : Screens