Course curriculum

  • 1
    Start Here
    • Welcome
  • 2
    Module 1: Fuel
    • Welcome — Major Nutrients
    • Lesson 1: The Young Athletes Healthy Diet
    • Energy Needs for Athletes
    • Lesson 2: Carbohydrates: Your Secret Weapon
    • Calculating Carbohydrate Needs
    • Your Secret Weapon: Fiber
    • Lesson 3: Protein: A Special Role In Recovery & Growth
    • Calculting Protein Needs
    • Lesson 4: Fat Is Your Friend!
    • Calculating Fat Needs
  • 3
    Module 2: Supporting Nutrients
    • Welcome — Supporting Nutrients
    • Lesson 1: Supporting Players: Vitamins & Minerals
    • Athlete’s Guide To Vitamins And Minerals
    • Lesson 2: Supporting Your Bones: Calcium & Vitamin D
    • The Dynamic Duo: Calcium And Vitamin D
    • Lesson 3: Iron For Athletes
    • Iron For Athletes
  • 4
    Module 3: Hydration
    • Welcome — Hydration
    • Lesson 1: The Rules Of Hydration
    • Your Hydration Plan
    • Lesson 2: Sports Drinks
    • DIY Sports Drinks
    • Lesson 3: Energy Drinks & Caffeine
    • Energy & Caffeine
  • 5
    Module 4: Game Plan
    • Welcome — Game Plan
    • Lesson 1: Your Training Diet: A Day In Meals
    • Lesson 2: Your Competitive Edge: Snacks
    • Get Your Head In The Game With Snacks
    • Lesson 3: Timing Meals Around Activity
    • Lesson 4: Competition Day
    • Game Day Nutrition Tips
  • 6
    Extras
    • Fast and Nutritious Breakfasts for Athletes
    • Fuel Up! Dinners for Young Athletes
    • The Evolution of Sports Nutrition with Nancy Clark
    • The Mind of a Champion & Coach with Dan Walsh
    • Training Attendee Agreement