Food is Fuel for Young Athletes - ELC Want your athlete to squeeze out the competition? Nutrition is the secret ingredient! This program is for young athletes and parents to learn how to eat for training and competition. Buy Now $27
1 Food is Fuel for Young Athletes Welcome — Major Nutrients Lesson 1: The Young Athletes Healthy Diet Energy Needs for Athletes Lesson 2: Carbohydrates: Your Secret Weapon Calculating Carbohydrate Needs Your Secret Weapon: Fiber Lesson 3: Protein: A Special Role In Recovery & Growth Calculting Protein Needs Lesson 4: Fat Is Your Friend! Calculating Fat Needs
