Course curriculum
-
1
Start Here
- Welcome
-
2
A Nutrition Plan for Sports
- Welcome — Game Plan
- Lesson 1: Your Training Diet: A Day In Meals
- Lesson 2: Your Competitive Edge: Snacks
- Get Your Head In The Game With Snacks
- Lesson 3: Timing Meals Around Activity
- Lesson 4: Competition Day
- Game Day Nutrition Tips